Saturday

The plan for Saturday is Ball Exercises again. If you want a little more intense workout, bring a resistance band or some weights that are between 5 and 15 pounds. Hope to see you all there. Also, I would like some feedback if you want to give it. Let me know if the workouts are what you expect, if you want more or need less. Thanks. My e-mail address is stodsuza@gmail.com if you want to send me private feedback. Thanks. See you all Saturday.